Strength:

A) BTN Push Press 6×3 (85%+)

EMOM:
B) Every 2min x5
1 Hang Clean +  1 Clean (build to 80-85%)

Every 2min x4
Clean (85-90%)

WOD:

C) For Time
1k Row
30 Wall Ball 30/20#
30 C2B Pull Ups
30 Box Jump Overs 24/20″
1 Mile Assault Bike
20 Overhead Squat 135/95#
20 Burpee Box Jump Over 24/20″
20 Handstand Push up 
1k Ski (or 800m run)
10 Squat clean thrusters 135/95#
10 Bar MU
100ft HS Walk (in 20ft Unbroken sections)

Accessory Work:

D) 3 Sets
Supinated grip pull ups x10-12
Band Tricep pushdowns x30
DB Hammer Curls x10-12