Strength 1:
1) Clean high pulls: 1.1.1 x 6
WOD 1:
For time
- 25 Meter Dball Carry (heavy)
- 10 Burpees over the box
x 5
WOD 2:
For time
- 10 Med ball GHD sit-ups (20/14#)
- 15 Russian KBS (32kg/24kg)
x 5
Strength 2:
5:00 Accumulated time of FLR
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