WARM UP
400 Meter Run
SKILL
10 Pistols Each Leg X 2 Rounds
WOD
MARY (click link for goal times, scales and tips)
AMRAP in 20:00 of:
- 5 Handstand Push-Ups
- 10 Alternating Pistols
- 15 Pull-Ups
WARM UP
400 Meter Run
SKILL
10 Pistols Each Leg X 2 Rounds
WOD
MARY (click link for goal times, scales and tips)
AMRAP in 20:00 of:
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