Strength:
 
1) EMOM for 12:00
3 Touch and go deadlift, building
2) EMOM for 15:00
Min 1) 6 Alternating DB squat snatch
Min 2) 5 Dball over the shoulder
Min 3) 4 Double Kettlebell clean and jerk
(choose own loads, make it tough)
WOD: 
 
30 Meter prowler sprint for time (moderate loads)
Rest as needed
x 5