Strength:
 
1) EMOM for 8:00
20 Unbroken double-unders + 1 Snatch (building)
2) EMOM for 8:00
5 Cal sprint on Abike + 1 Clean and Jerk (building)
3) Box squat: 6 x 2
WOD:
For time
 
20 Wallball (20/14)
20 Cal row
7 Power snatch (135/95)