Strength:

  1. Back Squats: 2,2,2,1,1,1

Conditioning:

Every 90 Seconds

10 Cal Bike + 1 Hang Snatch from below knee

x 12

Rest as needed, then

Every 90 Seconds

10 Cal Row + 1 Hang Clean from below knee

x 12

WOD: For time

75 Double-Unders

20 Pull-ups

15 Clean & Jerks (115/95)

Rest 90 Seconds between rounds

x 5