Strength:

1. Every 90 seconds, power clean & push press x 8

WOD: For time

20 Cal bike

7 Muscle-ups

5 Squat clean thrusters (155/11)

x 3

 

Rest 5:00

 

WOD 2: For time

20 Cal row

7 Bar muscle-ups

5 Bear complex (155/115)

3 Legless rope climbs at 15′