Strength:

  1. Snatch from blocks: Build to 85%, then 3 x 2 at 20 pounds less
  2. Front rack barbell lunge: 3 x 6 steps each
  3. Weighted pull-ups: 3 x 5 with 2 second pause at top

WOD: 12:00 AMRAP 

Minute 1: 18/15 Wallballs (20/14)

Minute 2: 12 pull-ups

Rest 5:00

WOD 2: 12:00 AMRAP 

Minute 1: 10/7 Cal ski erg

Minute 2: 10/7 Handstand push-ups