Strength:

  1. Clean + Push jerk from blocks, build to 80%, the 3 x 2 at 20 pounds less
  2. Push press: 5 x 5 at 60%

WOD: For time

5-4-3-2-1-2-3-4-5 Wall walks

50-40-30-20-10-20-30-40-50 Double-unders

Rest 3:00

WOD 2: For time

15-12-9-6-3

Bench press at .75 Bodyweight

Cal row