Strength:

  1. Single Arm Kettlebell Z Press: 4 x 6-8
  2. Single Arm DB Push Press: 4 x 6-8
  3. Ring Push Ups: 4 x 8-10

WOD 1: 8:00 EMOM

6 Strict Pull Ups + 6 Power Snatch 115/85lbs

WOD 2: Every 2:00

Abike 15/12 Cal + 30 Meter Heavy Farmer Carry

x 5 sets

WOD 3: EMOM for 10:00

Odd – 15 burpees (no jump)

Even – 15 Kettlebell swings (32/24kg)