Strength:

1. Power clean: Build to a tough single
2. Split Jerk: 1.1 x 5

WOD 1: AMRAP 

0-5 Minutes

200 Meter run

12 alt Step Ups 20/24″

24 Double-unders

5-10 Minutes

10 GHD Sit Ups

8 Box Jump 30/24″

6 Hand Release Push Ups

10-15 Minutes

5 Toes to bar

10 Meter Handstand Walk

Ski 200 Meter or Abike .5 miles

x 2 without break total 30 min AMRAP