Hello Wodstars! We thank you for following our programming. We program a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.
We had the pleasure of being tent neighbors with the Assault Air Bike Team at the 2015 CrossFit Games and got to see first hand how this bike got its reputation. For today’s rest day article we talk about the Assault Air Bike has made its mark on the CrossFit community.
If today is not a rest day for you, you can view any previous WODS from our archives.