Wodstar WOD of the Day 090115

WARMUP

Run 400 Meters

SKILL

Practice 10 Reps Of Each Of The Fight Gone Bad Movements 1 Round Through

WOD

With a running clock, complete 3 rounds for Reps of:

Your Score is the total number of reps completed in the three rounds.

By |2015-09-01T04:49:37+00:00September 1st, 2015|Uncategorized|0 Comments

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David Celmins

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