WARMUP
Run 400 Meters
SKILL
Practice 10 Reps Of Each Of The Fight Gone Bad Movements 1 Round Through
WOD
With a running clock, complete 3 rounds for Reps of:
- 1 Minute Wall Ball Shots (20lb/14lb)
- 1 Minute Sumo Deadlift High-Pull (75lb/55lb)
- 1 Minute Push Press (75lb/55lb)
- 1 Minute Box Jump 20’’
- 1 Minute Row For Calories
- 1 Minute Rest
Your Score is the total number of reps completed in the three rounds.
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