Wodstar WOD of the Day 090415

WARMUP

Run 400 Meters

SKILL

With an Empty Barbell Complete 3 Rounds of:

 

Complete 3 attempts at each lift

Your score is derived from adding up your best lift for each movement.

By |2015-09-04T18:10:37+00:00September 4th, 2015|Uncategorized|0 Comments

About the Author:

Leave A Comment

Your Subscriptions

  • You are not logged in.