WARMUP
Run 400 Meters
SKILL
With an Empty Barbell Complete 3 Rounds of:
Complete 3 attempts at each lift
- Back Squat 1-1-1
- Shoulder Press 1-1-1
- Deadlift 1-1-1
Your score is derived from adding up your best lift for each movement.
Wodstar WOD of the Day 090415
About the Author: David Celmins
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