WARMUP
Run 400 Meters
SKILL
With an Empty Barbell Complete 3 Rounds of:
- 5 Barbell Presses
- 10 Back Squats
- 15 Deadlifts
Complete 3 attempts at each lift
- Back Squat 1-1-1
- Shoulder Press 1-1-1
- Deadlift 1-1-1
Your score is derived from adding up your best lift for each movement.
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