Wodstar WOD of the Day 100615 WARMUP: Run 400 Meters SKILL: With An Empty Bar For 3 Sets Perform: 5 Shoulder Presses 5 Sumo Deadlift High Pulls 5 Front Squats WOD: Complete As Many Rounds As Possible In 12 Minutes Of: 4 Shoulder Presses (75/55lbs) 8 Sumo Deadlift High-Pull (75/55lbs) 12 Front Squats (75/55lbs) By David Celmins|2015-10-05T02:04:43+00:00October 6th, 2015|Uncategorized|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: David Celmins Related Posts Fusion Builder View Thrive View Embed Test Lean 041220 Lean 041120 Leave A Comment Cancel replyComment
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