WARMUP:

Run 400 Meters

SKILL:

With An Empty Bar For 3 Sets Perform:

WOD:

Complete As Many Rounds As Possible In 12 Minutes Of:

  • 4 Shoulder Presses (75/55lbs)
  • 8 Sumo Deadlift High-Pull (75/55lbs)
  • 12 Front Squats (75/55lbs)