WARMUP:

Run 400 Meters

SKILL:

With An Empty Bar For 3 Sets Perform:

• 5 Shoulder Presses
• 5 Sumo Deadlift High Pulls
• 5 Front Squats

WOD:

Complete As Many Rounds As Possible In 12 Minutes Of:

• 4 Shoulder Presses (75/55lbs)
• 8 Sumo Deadlift High-Pull (75/55lbs)
• 12 Front Squats (75/55lbs)