Hello Wodstars! We thank you for following our programming. We program a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.
With the addition of Stephanie Ring to the team, we are now introducing Yoga stretches on rest days to aid in your recovery and improve your mobility.
Hold each for 2:00, go through two rounds
Child’s Pose Side Stretch Yoga Pose
Extended Low Lunge Yoga Pose
Half Split Yoga Pose
Twisted Monkey Yoga Pose
Pigeon Yoga Pose
Reclined Spinal Twist Yoga Pose
If today is not a rest day for you, you can view any previous WODS from our archives.