Not only are you going to get an extremely satisfying workout from our WOD of the Day, but also you are going to get warm up and cool down yoga stretches–specifically linked the workout–to aid in your recovery. Time for Gainz!

A) Warm-Up

• 10 PVC pass through
• 5 push up pike walk

x 2

Reverse Table Top (Hold for 2 sets of :30)

B) Strength 1

a) Find max rep Deadlift 3-3-3-3-3

b) Max effort Box Jump 1-1-1-1-1

C) Skill:

GHD Hip Extensions 3×6

Weighted Push Up 3×6

Complete 5 Rounds for time @ 80% effort

• 15 Deadlift (135/115)
• 10 Box Jump (24″/ 20″)
• 5 Burpees

D) Recovery: 2:00 Hold Each Pose

Upward Facing Dog Yoga Pose

Lizard Yoga Pose

Twisted Monkey Yoga Pose