Not only are you going to get an extremely satisfying workout from our WOD of the Day, but also you are going to get warm up and cool down yoga stretches–specifically linked the workout–to aid in your recovery. Time for Gainz!

A) Warm-Up: Hold for 2 sets of 30 seconds

Downward Facing Dog

C) WOD:

Assault Bike 10 min @80%

10 DB Rows

10 DB forward lunges

10 DB Shoulder press

10 DB Suitcase DL

x 3 rounds

D) Recovery: 2:00 Hold Each Pose

Extended Butterfly

Low Lunge Quad Stretch

Cactus