Hello Wodstars! We thank you for following our programming. We program a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.

With the addition of Stephanie Ring to the team, we now include Yoga stretches on rest days to aid in your recovery and improve your mobility.

Hold each for 2:00, go through two rounds

Downward Dog Side Stretch Pose

Frog Pose

Happy Baby

Reclined Hamstring Stretch

Reclined Groin Stretch

Reclined IT Band Stretch

Eye of the Needle

Reclined Spinal Twist

If today is not a rest day for you, you can view any previous WODS from our archives.