Wodstar WOD of the Day 120615

Hello Wodstars! We thank you for following our programming. We program a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.

With the addition of Stephanie Ring to the team, we now include Yoga stretches on rest days to aid in your recovery and improve your mobility.

Hold each for 2:00, go through two rounds

Downward Dog Side Stretch Pose

Downward Dog Side Stretch Yoga Pose

Frog Pose

Frog Yoga Pose

Happy Baby

Happy Baby Yoga Pose

Reclined Hamstring Stretch

Reclined Hamstring Stretch Yoga Pose

Reclined Groin Stretch

Reclined Groin Stretch Yoga Pose

Reclined IT Band Stretch

Reclined IT Band Stretch Yoga Pose

Eye of the Needle

Eye of the Needle Yoga Pose

Reclined Spinal Twist



If today is not a rest day for you, you can view any previous WODS from our archives.

By |2016-11-14T10:34:59+00:00December 6th, 2015|Uncategorized|0 Comments

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