Hello Wodstars! We thank you for following our programming. We program a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.
With the addition of Stephanie Ring to the team, we now include Yoga stretches on rest days to aid in your recovery and improve your mobility.
Hold each for 2:00, go through two rounds
Downward Dog Side Stretch Pose
Reclined Hamstring Stretch
Reclined Groin Stretch
Reclined IT Band Stretch
Eye of the Needle
Reclined Spinal Twist
If today is not a rest day for you, you can view any previous WODS from our archives.