How to do a depth jump for distance from a high box to build power in your legs and strength in quads.

Set Up for a Depth Jump for Distance from a High Box

• Start standing on a high box
• Feet are hip width apart

Points of Performance for a Depth Jump for Distance from a High Box

• Step off box
• Land softly on the ground
• Load your legs to jump
• Swing arms forward
• Jump forward as far as possible to maximize your distance
• Land softly
• Stand to full lockout of knees and hips