This video demonstrates how to do a dynamic broad jump stretch, as a dynamic warm up for you legs.

A dynamic stretch is one in which the athlete is moving while stretching. Benefits include:

• Activating muscles you will use during your workout.
• Improving range of motion
• Enhancing muscular performance and power

Set Up for a Broad Jump Stretch

• Feet are hip width apart

Points of Performance for a Broad Jump Stretch

• Torso is slightly forward
• Stay on toes
• Quick high knees