How to do a Pull to Stand Rope Climb to improve your performance in CrossFit WODS.

Set up for Pull to Stand Rope Climb

• Start lying on the ground with the feet on the floor and the rope in hand.

Points of Performance for Pull to Stand Rope Climb

• Keep your feet on the floor and pull hand over hand to a complete standing position.
• The rep is complete when the athlete has stood all the way up.

Tips and Tricks

• Keep the body as straight as possible while pulling hand over hand
• To scale, place a plate on the floor to push the feet against while pulling
• The closer the athlete is to the rope the harder the movement will be