How to do a Jumping Ring Dip to improve your performance in CrossFit WODS.

Set up for Jumping Ring Dip

• Grab the rings tight to the body.

Points of Performance for Jumping Ring Dip

• Jump and press to support.
• Descend back down so the biceps touch the rings.

Tips and Tricks

• Before you start your jump, make sure that you are set up directly underneath the rings
• Throughout the jumping ring dip, keep the rings in close to the body and the core tight
• Press the shoulders down toward the rings at the top of the dip
• Control the descent back to the floor