WARM UP
Row 500 Meters
SKILL
With An Empty Barbell Complete 2 Rounds Of:
- 5 Press
- 5 Push Press
- 5 Push Jerk
WOD
Row 1 K
Then Complete 5 Rounds Of:
25 Pull-Ups
7 Push Jerks (135/95lbs)
WARM UP
Row 500 Meters
SKILL
With An Empty Barbell Complete 2 Rounds Of:
WOD
Row 1 K
Then Complete 5 Rounds Of:
25 Pull-Ups
7 Push Jerks (135/95lbs)
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