WARMUP:

Row 500 Meters

SKILL:

Complete 3 Rounds Of :

• 10 Burpee Box Jumps
• 10 Pull-Ups

WOD:

“Linda” Click link for goal times and scales.

10-9-8-7-6-5-4-3-2-1 Reps Of

Deadlift 1.5x Bodyweight

Bench Press Bodyweight

Squat Clean .75x Bodyweight