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WARMUP:
Row 500 Meters
SKILL:
Complete 3 Rounds Of :
WOD:
“Linda” Click link for goal times and scales.
10-9-8-7-6-5-4-3-2-1 Reps Of
Deadlift 1.5x Bodyweight
Bench Press Bodyweight
Squat Clean .75x Bodyweight
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