Strength 1:
1)Deadlift: 10-8-6-4-2, rest as needed between sets
WOD:
For time
- 200 meter run with med ball (30/20#)
- 30 Kettlebell swings (32/24kg)
x 3
Strength 2:
10 Barbell rollouts
10 GHD back extensions
x 3
Strength 1:
1)Deadlift: 10-8-6-4-2, rest as needed between sets
WOD:
For time
x 3
Strength 2:
10 Barbell rollouts
10 GHD back extensions
x 3
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