Strength:

1)   8:00 EMOM, 1 Hang snatch @ 75%

2)   8:00 EMOM, 1 Hang clean & jerk @ 75%

3)   Back squat: 3,3,3,2,2,1

WOD:

For time

•  15 Cal bike
• 15 Chest to bar pull-up
• 15 Power snatch (115/75#)

Rest 90 Seconds between rounds

X 5