CrossFit Open 16.3 Workout:

Complete as many rounds and reps as possible in 7 minutes of:

Men use 75 lb.
Women use 55 lb.

We are dealing with the shoulder complex:

  • Gate Pose
  • Down Dog
    Down Dog Side Stretch
  • Standing Forward Fold
  • Seated Spinal Twist
  • Pigeon
  • Reclined Spinal Twist
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