CrossFit Open 16.5 Workout:

21-18-15-12-9-6-3 reps for time of:

Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

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Here are the poses Stephanie is demonstrating:

  • Cactus
  • Extended puppy
  • Frog
  • Low lunge quad stretch
  • Pigeon