Beginners learn how to get the move on their CrossFit resume, while those that are Intermediate and above become proficient so they can improve their WOD performance.
In this program you will get:
- A warm-up to prime your system
- A Gymnastics Skill with skill-specific mobility, drills and progressions
- Benchmarks for assessing progress
- High Intensity Gymnastics WODs that provide great workouts
- Accessory and core work
This program has the level of rigor you need to succeed in CrossFit Workouts.
White Tiger Monthly Subscription-$49.99 WHTIGR