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WARMUP

• 30 Air Squats
• 20 PVC Pass Throughs
• 30 Overhead Squats

SKILL

• Complete 3 rounds of:
• 10 Pistols
• 10 GHD Sit-Ups
• 10 Alternating Dumbell Snatches (70/50lbs)

STRENGTH

Squat Clean +1 Front Squat 1-1-1-1-1-1-1

WOD

“Elizabeth”

• Complete 21,15,9 Reps For Time Of:
• Squat clean (135/95lbs)
• Ring Dips