Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here.
Don’t forget to share your scores with the community in the comments section so you can get benchmarks and push each other!
- 30 Air Squats
- 20 PVC Pass Throughs
- 30 Overhead Squats
- Complete 3 rounds of:
- 10 Pistols
- 10 GHD Sit-Ups
- 10 Alternating Dumbell Snatches (70/50lbs)
Squat Clean +1 Front Squat 1-1-1-1-1-1-1
- Complete 21,15,9 Reps For Time Of:
- Squat clean (135/95lbs)
- Ring Dips