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WARMUP

  • 30 Air Squats
  • 20 PVC Pass Throughs
  • 30 Overhead Squats

SKILL

  • Complete 3 rounds of:
  • 10 Pistols
  • 10 GHD Sit-Ups
  • 10 Alternating Dumbell Snatches (70/50lbs)

STRENGTH

Squat Clean +1 Front Squat 1-1-1-1-1-1-1

WOD

“Elizabeth”

  • Complete 21,15,9 Reps For Time Of:
  • Squat clean (135/95lbs)
  • Ring Dips