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WARMUP

Complete 3 Rounds of:

• 15 Jumping Jacks
• 15 Squats
• 15 Mountain Climbers
• 15 Jump Squats

SKILL

Complete 5 Rounds for time of:

• 7 Handstand Push Ups
• 7 Kettlebell Snatches (24/16)
• 7 Toes To Bar

STRENGTH

• Power Clean +Push Press 1-1-1-1-1-1-1
• Front Squat With 3 Second Pause 1-1-1-1-1-1-1

WOD

21-15-9 reps of:

• Deadlift (225/155)
• Overhead Squat (135/95)