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- Row 500m
- 15 Jumping Jacks
- 15 Mountain Climbers
- 15 Jumping Squats
Rope climb/Handstand work
Every minute on the minute for 10 minutes
- Minute 1: 1 Legless Rope Climb+1 Rope Climb With Feet
- Minute 2: 5 Strict Handstands With 3’’ Deficit
- *Push Press + Overhead Squat 1-1-1-1-1
- *Snatch Balance 1-1-1-1-1
- Full Snatch 1-1-1-1-1
- Snatch Pulls @110% 3-3-3-3-3
Complete 4 rounds for time of: