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Dip Speed Strength work
- 10 Bar Dips With Band Resistance (Anchor Bands To A Heavy DB And Over Shoulders)
- 4 Sets Of 10 Reps
*Bench Press 5-5-5-5-5
- Seated Dumbbell Shoulder Press 3×10 Reps
- Dumbbell Skull Crushers 3×10
Complete 5 rounds for time of:
Weighted Hip Extensions 3×10 Reps (Hold Plate At Chest)