Test Your Fitness At The Red Bull 400

By |2017-02-03T05:17:24+00:00September 21st, 2016|Articles|

One of the most gnarly and fun tests is the “Red Bull 400” in Park City, Utah on September 24, 2016. Go head to head with Red Bull sponsored athletes in the most extreme all out 400 meter race you have ever been in.

Read More
 0

Affiliates & Boxes, You Are Doing CrossFit Wrong.

By |2017-03-30T16:42:35+00:00September 15th, 2016|Articles|

There is a programming epidemic in affiliates. Coaches are getting lazy, and instead of filling the class up with coaching, skill progressions and development, they are just filling it up with a laundry list of stuff. Here we take a look at this style of programming and how to get away from it.

Read More
 0

Top 20 Anti-Inflammatory Foods that Help Recovery

By |2017-03-30T16:50:36+00:00September 13th, 2016|Articles|

Inflammation is the cause of chronic diseases such as heart disease, cancer, diabetes and Alzheimer’s. Supercharge your diet with these foods so that you can train harder, longer and come back quicker and oh yeah, the health benefits are cool too.

Read More
 0

The 3 Best Supplements for Muscular Growth 

By |2017-03-30T16:51:05+00:00September 8th, 2016|Articles|

Wodstar analyzes the best supplements to take for explosive muscle growth.

Read More
 0

Fix Lower Back Pain With The Deadlift

By |2017-03-30T16:56:36+00:00August 25th, 2016|Articles|

You would think that doing deadlifts would aggravate an injured back and increase back pain, but it actually has the opposite effect and will strengthen your core and help alleviate issues.

Read More
 0

CrossFit Gyms Closing, What Went Wrong?

By |2017-03-30T18:22:45+00:00August 23rd, 2016|Articles|

Now for the first time, we are hearing more and more of the business struggles, trials and tribulations of box owners who have tried to jump on the CrossFit bandwagon can are barely able to stay afloat. This article discusses why these gyms are struggling so much when the popularity of CrossFit is higher than ever?

Read More
 1

CLB Jacked Unicorn Program, Above and Beyond Online Training

By |2016-11-14T10:36:02+00:00August 16th, 2016|Articles|

When Camille Leblanc Bazinet started her CLB Jacked Unicorn training program with Wodstar, her goal was to create a virtual gym where she could actually watch, interact with, and help athletes who wanted to be coached by her. It was very much less about numbers of athletes, but quality of interactions and development of a supportive community.

Read More
 0

Become a Rowing Machine in 21 Days

By |2016-11-14T10:34:37+00:00August 11th, 2016|Articles|

Our 21 Day Rowing Program is literally built for everyone! This unique format is perfect for those trying to lose weight, those looking to improve their technique, those wanting to build muscle, and even those whom are most competitive rowers among us.

Read More
 0
Toggle Sliding Bar Area