Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other. I. WARMUP Complete 2 Rounds Of: Row 500m 20 Pvc Pass Throughs 20 Ring Rows [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other. I. WARMUP Complete 2 Rounds of: 20 Lunges 20 PVC Pass Throughs 20 PVC OHS [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days. On this Rest Day, WodStar asked CrossFit PHX [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here Don't forget to share your scores with the community in the comments section to push each other. I. WARMUP 2 Rounds Not For Time of: 50 Double Unders 10 Back Extensions 10 GHD Sit-Ups 10 PVC [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here Don't forget to share your scores with the community in the comments section to push each other. I. WARMUP Row 500m Dumbell Complex 3 Rounds Not For Time of: 10 Stiff Leg Deadlifts 10 Bent Over Rows [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Also, for those of you who didn't see my rest day post, click here, as I did include a short video. I. WARMUP Run 400 Meters 15 Lunges 15 Wall Ball Shots 15 Ball Slams II. [...]
Hi guys! Today is a rest day, so with muscle-ups in the 15.3 Open Work out, I am going to give you a quick tutorial on one of my favorite accessory exercises to improve muscle-ups. They are called Russian dips. In the video I will show you how to set up and execute them. Russian [...]
I. WARMUP Complete 2 rounds NOT for time of: 50 Double Unders 10 Back Extensions 10 GHD Sit-Ups 10 PVC Overhead Squats II. SKILL Complete 5 rounds for time of: 10 Pull-Ups 10 OHS (95/65) 10 Ball Slams (30/20) III. STRENGTH Behind The Neck Push Press Overhead Squat 1-1-1-1-1 Snatch Balance 1-1-1-1-1 Snatch 1-1-1-1-1 IV. [...]
I. WARMUP Row 500 meters Dumbell Complex: 3 rounds NOT for time 10 Stiff Leg Deadlift 10 Bent Over Rows 10 Hang Power Cleans 10 Push Press II. SKILL EMOM 5 minutes of: 1 legless rope climb + 1 rope climb III. STRENGTH Power Clean and Jerk 2-2-2-2-2 IV. METCON “Helton” Complete 3 rounds for [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days. Today we have a piece from our Wodstars [...]
I. WARMUP Complete 3 rounds of: 15 Jumping Jacks 15 Squats 15 Mountain Climbers 15 Jump Squats II. SKILL 7 minute AMRAP: 8 DB Snatch (70/50) 8 TTB 8 Ring Push-Ups III. STRENGTH Thrusters 1-1-1-1-1-1-1 IV. METCON “Heavy Weighted Fran” Complete for time 15, 12, 9 reps of: Thrusters (135/95) Weighted Pull-Ups (45/30)
Don't forget post your "Heavy Elizabeth" score in the comments section so you can push each other! I. WARMUP Run 400 Meters 15 Lunges 15 PVC Overhead Squats Ball Slams II. SKILL Accumulate 2 Minutes Of An L-Sit Hold Then… 10 Minute EMOM 1 Deadlift (155/105) 1 Power Clean 1 Front Squat 1 Push Jerk [...]
