Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARMUP Row 500m DUMBELL COMPLEX 3 Rounds NOT for Time: 10 Stiff Leg Deadlift 10 [...]
Greetings Wodstars! Welcome to my programming! If you want to refresh yourself on my programming philosophy, click here. Don't forget to share your scores with the community in the comments section so you can get benchmarks and push each other! WARMUP Row 500 Meters 15 Lunges 15 Wall Ball Shots Ball Slams SKILL Complete 3 [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.
I. WARM UP 30 Air Squats 20 PVC Pass Throughs 30 Overhead Squats II. SKILL Complete 4 rounds for time of: 3 Muscle-Ups 6 Overhead Squats (95/65lbs) 9 Kettlebell Swings III. STRENGTH Overhead squat 3-3-3-3-3 IV. WOD “Fran” (click the link for Wodstar’s Scores and Scales) Complete for time 21, 15, 9 reps of: Thrusters [...]
I. WARM UP Complete 2 rounds of: 400 Meter Run 15 Wall Balls 15 Push Ups 15 Lunges II. SKILL Complete Every Minute on The Minute for 10 minutes alternating on the minute: Minute 1, 3, 5, 7, 9 rope climbs Minute 2, 4, 6, 8, 10 Handstand Push-Ups III. STRENGTH Bench Press- 3-3-3-3-3 Bent [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days. Article to come soon...
I. WARM UP Complete 2 rounds of 15 Jumping Jacks 15 Mountain Climber 15 Jump Squats 15 Ball Slams II. SKILL Complete 5 rounds for time of: 7 Chest To Bar Pull-Ups 7 Front Squats (95/65lbs) 7 Sumo Deadlift High Pulls (95/65lbs) III. STRENGTH Squat Clean And Split Jerk 1-1-1-1-1-1-1-1 Clean Pulls 3-3-3 IV. WOD [...]
I. WARM UP 30 Air Squats 20 PVC Pass Throughs 30 PVC Overhead Squats II. SKILL 10 Minutes of Pose running drills https://www.youtube.com/watch?v=9R-3UT1Vd9o III. WOD Run 5k (Hit this hard and make it a good test!!)
I. WARM UP Complete 2 rounds for time of: 400 Meter Run 10 Burpees 20 Ball Slams II. SKILL Complete Every Minute on the Minute for 10 minutes: 1 Push Press + 1 Push Jerk+1 split jerk @ 50% of 1RM III. STRENGTH Weighted Pull-Ups: 3,2,2,1,1,1 IV. WOD “Filthy 50” Complete For Time: 50 Box [...]
Hello Wodstars! We thank you for subscribing to Camille’s Competitor’s Programming. If you are looking to become the best, then this programming is for you! Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.
I. WARM UP Complete 2 rounds of 500 meter row 5 Strict Pull-Ups 15 Wall Ball 20 Push-Ups II. SKILL Complete 3 rounds for time of: 50 Double Unders: 5 Muscle-Ups 10 Pistols III. STRENGTH Deadlift 3-3-3-3-3 IV. WOD “Isabel” 30 Snatch (135/95lbs)
I. WARM UP 15 Jumping Jacks 15 Air Squats 15 Mountain Climbers 15 Jump Squats II. SKILL Complete As Many Rounds As Possible in 8 Minutes of: 12 Thrusters (95/65lbs) 12 GHD Sit-Ups 12 Box Jumps (30’’/24’’) III. STRENGTH Hang Snatch+Full Snatch 1-1-1-1-1-1-1 (for max load) IV. WOD “Helen” 400 Meter Run 21 Kettelbell Swings [...]
