This video from the Wodstar movement library demonstrates how to do the perfect Kettlebell Swing to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Front Squat to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do perfect Double Unders to maximize your performance in a CrossFit WOD
This video from the Wodstar movement library demonstrates how to do the perfect Deadlift to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Power Clean to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Hang Squat Clean to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Hang Power Clean to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Clean and Jerk to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Deadlift to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do perfect Box Jumps to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Burpee to maximize your performance in a CrossFit WOD.
This video from the Wodstar movement library demonstrates how to do the perfect Back Squat to maximize your performance in a CrossFit WOD.
