Meet Jacob Miskimens

Co-Owner CrossFit Pagosa

Certifications: Head Trainer, CrossFit Level 1 Trainer, NASM CPT – NASM PES – CHSAA Registered Coach – NFHS Coach

“Growing up I was not athletic until I discovered the weight room in High School. That was the start of the journey that first took me into Powerlifting with Mike Magruder. Under his tutelage I set dead lift world records in the newly created 259lbs class of the WABDL federation. I was then fortunate to meet and train with the 2005 2nd Strongest Man in the World, Jesse Marunde, for 3 years. With his knowledge and techniques I found myself reaching the rank of number 1 Amateur in the US 3 years out of the next 7. Something was missing though as I struggled with injuries, proper movement, and nutrition. I spent time at MBS CrossFit and Pat Burke early in 2013 watching him and his crew do some brutal workouts. It was their environment and openness to let me train that convinced me to switch sports from Strongman to CrossFit. Since June 2013 I been getting an education in business, coaching, marketing, sales, management, book keeping, motivating, listening, and helping others thanks to the creation and operation of CrossFit Pagosa.”

-Jacob Miskimens

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Jacob Miskimens’ Articles

Performance Unleashed 082519

Today is an Active Rest Day for the Program! Today aim for 10,000 Steps or some active recovery that you enjoy. Each week there will be 2 Rest days as [...]

WodStar Elite Competitor 082519

Warm-up: 3 Sets Run 100 Meters :20/:20 Lunge position hold 10/10 Plank alternating arm/leg lifts Strength: Snatch pulls: Complete 4 sets of 3 reps *Coach's Notes: Build up, work the full range, [...]

Black Tiger Gymnastics 082519

Strength: A: 3 sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) *Coaches Notes: Aim to maintain the best hollow [...]

Women’s Beach Body 082519

Warm-up: 5/5 Scorpians :20 Up dog hold :20/20 Couch stretch 5 Inchworms x 2 Body Work Back squats : 4 x 10 Reps, Rest 2-3 mins between sets Bulgarian split squats: 4x10 Reps per leg, [...]