Meet Jacob Miskimens
Co-Owner CrossFit Pagosa
Certifications: Head Trainer, CrossFit Level 1 Trainer, NASM CPT – NASM PES – CHSAA Registered Coach – NFHS Coach
“Growing up I was not athletic until I discovered the weight room in High School. That was the start of the journey that first took me into Powerlifting with Mike Magruder. Under his tutelage I set dead lift world records in the newly created 259lbs class of the WABDL federation. I was then fortunate to meet and train with the 2005 2nd Strongest Man in the World, Jesse Marunde, for 3 years. With his knowledge and techniques I found myself reaching the rank of number 1 Amateur in the US 3 years out of the next 7. Something was missing though as I struggled with injuries, proper movement, and nutrition. I spent time at MBS CrossFit and Pat Burke early in 2013 watching him and his crew do some brutal workouts. It was their environment and openness to let me train that convinced me to switch sports from Strongman to CrossFit. Since June 2013 I been getting an education in business, coaching, marketing, sales, management, book keeping, motivating, listening, and helping others thanks to the creation and operation of CrossFit Pagosa.”
-Jacob Miskimens
Jacob Miskimens’ Articles
WodStar Elite Competitor 042219
Today is a Rest Day for the program. Here is Your Mobility
Power Everything 042219
WARM UP: 4 Rounds: 20 Frankensteins 20 Scorpions 20 Heel to Hip 20 Toe touches 10 Meter Side Shuffle 10 Meter Side lunge Static Stretching: 3 Rounds: 30 Sec each: Pigeon Pose (Right/ Left Leg) [...]
Lean 042219
Warm-up: 2 Rounds 300 Meter run 12/12 Alternating Spiderman stretch 10/10 Spiderman push-ups Strength: Build in weight, Rest as needed 15-12-10-8 Good mornings 1 Power snatch + 2 hang snatch x 4 [...]
Kettlebell Bootcamp 042219
Warm-up: :30 Jump rope 10 Hand release push-ups 10/10 Toe touches 10 PVC pass throughs x 2-3 Rounds Workout 1: 10-15:00 Time Cap 1:00 Of KB Bridge floor press 10 KB rescue get [...]
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