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Crossfit Pagosa

Meet Jacob Miskimens

Co-Owner CrossFit Pagosa

Certifications: Head Trainer, CrossFit Level 1 Trainer, NASM CPT – NASM PES – CHSAA Registered Coach – NFHS Coach

“Growing up I was not athletic until I discovered the weight room in High School. That was the start of the journey that first took me into Powerlifting with Mike Magruder. Under his tutelage I set dead lift world records in the newly created 259lbs class of the WABDL federation. I was then fortunate to meet and train with the 2005 2nd Strongest Man in the World, Jesse Marunde, for 3 years. With his knowledge and techniques I found myself reaching the rank of number 1 Amateur in the US 3 years out of the next 7. Something was missing though as I struggled with injuries, proper movement, and nutrition. I spent time at MBS CrossFit and Pat Burke early in 2013 watching him and his crew do some brutal workouts. It was their environment and openness to let me train that convinced me to switch sports from Strongman to CrossFit. Since June 2013 I been getting an education in business, coaching, marketing, sales, management, book keeping, motivating, listening, and helping others thanks to the creation and operation of CrossFit Pagosa.”

-Jacob Miskimens

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Jacob Miskimens’ Articles

Wodstar Affiliate 102419

Tonight 20.3 is released! Below is today's workout. Warm-up: 5:00 of tissue work for traps and hamstrings, then 2 Sets 10 Up dog/down dog :15 Butt kicks :15 High knees 8/8 PVC figure 8's [...]

Wodstar Affiliate 102319

Warm-up: Run 200 Meters 10/10 Alternating plank lunge :20 Pec Stretch x 3 Strength: Deadlift: 65% x 5 75% x 5 80% x 5 85% x 3 x 3 Sets WOD: With [...]

Wodstar Affiliate 102219

Warm-up: 2 Sets 12/12 PVC Side Swings 12/12 Hip Circles :30 Max Rep Jumping Jacks 12/12 Toe Touches Strength: Bench Press: 7-7-7-7 Side plank with rotation: 10/10 x 4 Sets Work: EMOM for 6:00 [...]

Wodstar Affiliate 102119

Warm-up: 5:00 Of tissue work for shoulders and hips, then 2 Sets of: 5 Inchworms 10/10 Supine Single Leg Raises 10/10 PVC Figure 8's Strength: Hang clean pulls: 5-5-5-5 Legless Rope climbs: [...]