Meet Jacob Miskimens
Co-Owner CrossFit Pagosa
Certifications: Head Trainer, CrossFit Level 1 Trainer, NASM CPT – NASM PES – CHSAA Registered Coach – NFHS Coach
“Growing up I was not athletic until I discovered the weight room in High School. That was the start of the journey that first took me into Powerlifting with Mike Magruder. Under his tutelage I set dead lift world records in the newly created 259lbs class of the WABDL federation. I was then fortunate to meet and train with the 2005 2nd Strongest Man in the World, Jesse Marunde, for 3 years. With his knowledge and techniques I found myself reaching the rank of number 1 Amateur in the US 3 years out of the next 7. Something was missing though as I struggled with injuries, proper movement, and nutrition. I spent time at MBS CrossFit and Pat Burke early in 2013 watching him and his crew do some brutal workouts. It was their environment and openness to let me train that convinced me to switch sports from Strongman to CrossFit. Since June 2013 I been getting an education in business, coaching, marketing, sales, management, book keeping, motivating, listening, and helping others thanks to the creation and operation of CrossFit Pagosa.”
-Jacob Miskimens
Jacob Miskimens’ Articles
Performance Unleashed 012820
Major: Back, shoulders Minor: Shoulders, Biceps 10 EMOM (5 Rounds) Minute 1 5 Deadlifts at 70% of 1RM Minute 2 8 DB Push-press #50/30 Bring DB’s by barbell that is [...]
Military, Law Enforcement, Firefighter 012820
If you are missing a piece of equipment, click here for our substitution list. Warm-up: 2 Sets 10 Scap pull downs 5/5 Alternating pigeon 10 Over/under arm swings Endurance: Run 1200 Meter run [...]
OCR 012820
Warm Up: 1500m-2k easy run while working progressively to highest possible Cadence then 10 Reps each: Side Ape Forward Ape Backward Ape Forward Crab walk Backward Crab walk Backward bear [...]
Lean 012820
Warm-Up: 2 rounds 40 Meter bear crawl 40 Meter crab walk 10/10 Mountain climbers 10 Hang power clean(light) 10 Push-ups Coaches notes: On the push ups focus on holding a tight hollow position maintaining tension [...]
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