Meet Jacob Miskimens

Co-Owner CrossFit Pagosa

Certifications: Head Trainer, CrossFit Level 1 Trainer, NASM CPT – NASM PES – CHSAA Registered Coach – NFHS Coach

“Growing up I was not athletic until I discovered the weight room in High School. That was the start of the journey that first took me into Powerlifting with Mike Magruder. Under his tutelage I set dead lift world records in the newly created 259lbs class of the WABDL federation. I was then fortunate to meet and train with the 2005 2nd Strongest Man in the World, Jesse Marunde, for 3 years. With his knowledge and techniques I found myself reaching the rank of number 1 Amateur in the US 3 years out of the next 7. Something was missing though as I struggled with injuries, proper movement, and nutrition. I spent time at MBS CrossFit and Pat Burke early in 2013 watching him and his crew do some brutal workouts. It was their environment and openness to let me train that convinced me to switch sports from Strongman to CrossFit. Since June 2013 I been getting an education in business, coaching, marketing, sales, management, book keeping, motivating, listening, and helping others thanks to the creation and operation of CrossFit Pagosa.”

-Jacob Miskimens

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Jacob Miskimens’ Articles

WodStar Elite Competitor 092120

Warm-up: 400 Meter run or row 10/10 Side lunges 20 PVC overhead squats x 2 WOD: For time One bar, strip weight 50 Deadlifts (315/225#) 50 Power cleans (225/155#) 50 Shoulder to overhead [...]

Kettlebell Training 092120

Warm-up: 2 Sets Run 800 Meters 15/15 Spiderman push-ups 10/10 Hip openers Workout 1: EMOM for 12:00 Min 1: :30 Hollow rock + 5/5 Dual Overhead lunge (heavy) Min 2: :30 Cardio [...]

Black Tiger Gymnastics 092120

Today is an active rest day for the program! 45 mins of one of the following: Rowing Biking ** Every 5 Minutes, hop off and do 5-10 strict toes to [...]

Performance Unleashed 092120

Major: Chest, Shoulders Minor: Core Anaerobic warmup to wakeup nervous system 30 Second jump rope 5 Burpee to box jump 5 Ball slams, bent over chest pass into the ground [...]