Meet Jacob Miskimens
Co-Owner CrossFit Pagosa
Certifications: Head Trainer, CrossFit Level 1 Trainer, NASM CPT – NASM PES – CHSAA Registered Coach – NFHS Coach
“Growing up I was not athletic until I discovered the weight room in High School. That was the start of the journey that first took me into Powerlifting with Mike Magruder. Under his tutelage I set dead lift world records in the newly created 259lbs class of the WABDL federation. I was then fortunate to meet and train with the 2005 2nd Strongest Man in the World, Jesse Marunde, for 3 years. With his knowledge and techniques I found myself reaching the rank of number 1 Amateur in the US 3 years out of the next 7. Something was missing though as I struggled with injuries, proper movement, and nutrition. I spent time at MBS CrossFit and Pat Burke early in 2013 watching him and his crew do some brutal workouts. It was their environment and openness to let me train that convinced me to switch sports from Strongman to CrossFit. Since June 2013 I been getting an education in business, coaching, marketing, sales, management, book keeping, motivating, listening, and helping others thanks to the creation and operation of CrossFit Pagosa.”
-Jacob Miskimens
Jacob Miskimens’ Articles
Power Everything 051421
WARM UP: 5:00 Of related tissue work, then 3 Sets of 10/10 Front to back leg kicks :30 Skin the cat floor stretch Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ [...]
OCR 051421
Warm-up: 3 Sets 10 Air squats 10 Walking lunges (light) 10 PVC pass throughs 10 Touch downs 250 Meter row Run: 6 x :30 work / :20 rest, rest 3minutes after [...]
Performance Unleashed 051421
Major: Chest & Legs Minor: Shoulders, core 3 rounds for time 10 Step back lunges, each leg (75-100lbs dbs or barbell) 10 Dips with 3 second eccentric lower Rest 3 [...]
Endurance 051421
Warm-up: :30 Jump rope 10 Hand release push-ups 10/10 Toe touches 10 PVC pass throughs x 2-3 Rounds Workout: 20:00 As Many Rounds As Possible 100 Wall balls Into... 50 Burpee box [...]
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