Meet Jake Holmberg

Owner of CrossFit Blur, CrossFit Certified Trainer, BodyBuilding.com Trainer of the Month and Two-Time Regional Crossfit Athlete

Originally from Wisconsin, Jake discovered his passion for fitness at an early age. Training for football year round, he became a self-proclaimed meathead in high school and on through college. In 2009, after college football ran its course, Jake discovered Crossfit and became a trainer at the local Crossfit spot in his hometown.  After a little over a year, he and his best bud Justin moved out to the desert to open up their own “pumpatorium,” as Jake calls it.  Their dream came true in August 2011 when Crossfit Blur was born.  Jake and Justin have been “taking the jiggle out of your wiggle” ever since.  Jake is a 2 time Regional Crossfit athlete and was named bodybuilding.com trainer of the month in 2012.  He says Crossfit is his life.  When he’s not supervising others doing it, you can find him going ham himself.

Jake Holmberg’s Articles

Lean 121818

Endurance: Every 1:15 10 Cal assault bike X 10 Rounds Workout: 3 Rounds  50 Double-unders 15 Devil burpee 20# 25 GHD sit-ups Strength: Back squat: 4 x 15 Reps at [...]

Women’s Beach Body 121818

Strength: 1) Dips: 3 x 20 Reps 2) Barbell Bench Press: 3 x 20 Reps, rest as needed 3) Dips: 2 x 12 Reps 4) DB overhead tricep extension: 4 [...]

WodStar 121618

Rowing 3 Sets 350 Meters, 300, 250, 200 Rest walk back to start Rest 5 min between sets

Black Tiger Gymnastics 121818

Today is a  Rest Day! WODSTAR Recovery Yoga is made for days like this…