Meet Jake Holmberg
Owner of CrossFit Blur, CrossFit Certified Trainer, BodyBuilding.com Trainer of the Month and Two-Time Regional Crossfit Athlete
Originally from Wisconsin, Jake discovered his passion for fitness at an early age. Training for football year round, he became a self-proclaimed meathead in high school and on through college. In 2009, after college football ran its course, Jake discovered Crossfit and became a trainer at the local Crossfit spot in his hometown. After a little over a year, he and his best bud Justin moved out to the desert to open up their own “pumpatorium,” as Jake calls it. Their dream came true in August 2011 when Crossfit Blur was born. Jake and Justin have been “taking the jiggle out of your wiggle” ever since. Jake is a 2 time Regional Crossfit athlete and was named bodybuilding.com trainer of the month in 2012. He says Crossfit is his life. When he’s not supervising others doing it, you can find him going ham himself.
Jake Holmberg’s Articles
OCR 120323
Warm-Up: 5/5 High Kicks 10 PVC Good Mornings 10 PVC Overhead Squats 10/10 PVC Hip Swings OCR Strength: Strict Press: 10 x 4 Sets @ 50% of 1 RM *Go [...]
Power Everything 120323
Warm Up: 2 Sets 200 Meter run 10 Spiderman push-ups 10 Over under arm swings 10 Touch downs 5/5 High kicks Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose [...]
Performance Unleashed 120323
Today is an Active Rest Day for the Program! Today aim for 10,000 Steps or some active recovery that you enjoy. Each week there will be 2 Rest days as [...]
Endurance 120323
Rest/Recover day Take 60 Minutes and do a moderate activity like yoga, hike, bike ride, etc. Recovery: Low Back, Hips and Hamstrings
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