Meet Jake Holmberg
Owner of CrossFit Blur, CrossFit Certified Trainer, BodyBuilding.com Trainer of the Month and Two-Time Regional Crossfit Athlete
Originally from Wisconsin, Jake discovered his passion for fitness at an early age. Training for football year round, he became a self-proclaimed meathead in high school and on through college. In 2009, after college football ran its course, Jake discovered Crossfit and became a trainer at the local Crossfit spot in his hometown. After a little over a year, he and his best bud Justin moved out to the desert to open up their own “pumpatorium,” as Jake calls it. Their dream came true in August 2011 when Crossfit Blur was born. Jake and Justin have been “taking the jiggle out of your wiggle” ever since. Jake is a 2 time Regional Crossfit athlete and was named bodybuilding.com trainer of the month in 2012. He says Crossfit is his life. When he’s not supervising others doing it, you can find him going ham himself.
Jake Holmberg’s Articles
Power Everything 052922
WARM UP: 4 Rounds: 20 Frankensteins 20 SL RDL 20 Heel to Hip 20 High knee Skips 10m Side Shuffle 10m Side lunge Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) [...]
Performance Unleashed 052922
Major: Shoulders, arms Minor: Core, Conditioning Light Work Warmup 8 power clean #185 or 70% of max weight 10 weighted pull-up 12 cals on assault bike (as fast as possible [...]
Endurance 052922
Warm-up: 3 sets Jog for 1 Minutes Rest for 1 Minute 10 pvc overhead squats Rest for 1 Minute Workout: 20 min amrap 1k row 20 ALT DB Snatch 10 [...]
Kettlebell Training 052922
Warm-up: 5:00 of shoulder, lat, and trap tissue work then 2 Sets of: :20 Seated arm pumps 10/10 Single leg hip thrusts Thoracic warm-up Workout 1: EMOM for 15:00 Min 1: 15 [...]
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