Meet Jake Holmberg

Owner of CrossFit Blur, CrossFit Certified Trainer, BodyBuilding.com Trainer of the Month and Two-Time Regional Crossfit Athlete

Originally from Wisconsin, Jake discovered his passion for fitness at an early age. Training for football year round, he became a self-proclaimed meathead in high school and on through college. In 2009, after college football ran its course, Jake discovered Crossfit and became a trainer at the local Crossfit spot in his hometown.  After a little over a year, he and his best bud Justin moved out to the desert to open up their own “pumpatorium,” as Jake calls it.  Their dream came true in August 2011 when Crossfit Blur was born.  Jake and Justin have been “taking the jiggle out of your wiggle” ever since.  Jake is a 2 time Regional Crossfit athlete and was named bodybuilding.com trainer of the month in 2012.  He says Crossfit is his life.  When he’s not supervising others doing it, you can find him going ham himself.

Jake Holmberg’s Articles

Power Everything 042219

WARM UP: 4 Rounds: 20 Frankensteins 20 Scorpions 20 Heel to Hip 20 Toe touches 10 Meter Side Shuffle 10 Meter Side lunge Static Stretching: 3 Rounds: 30 Sec each: Pigeon Pose (Right/ Left Leg) [...]

Lean 042219

Warm-up: 2 Rounds 300 Meter run 12/12 Alternating Spiderman stretch  10/10 Spiderman push-ups Strength: Build in weight, Rest as needed 15-12-10-8 Good mornings 1 Power snatch + 2 hang snatch x 4 [...]

Kettlebell Bootcamp 042219

Warm-up: :30 Jump rope 10 Hand release push-ups 10/10 Toe touches 10 PVC pass throughs x 2-3 Rounds Workout 1: 10-15:00 Time Cap 1:00 Of KB Bridge floor press 10 KB rescue get [...]