Meet Jake Holmberg

Owner of CrossFit Blur, CrossFit Certified Trainer, BodyBuilding.com Trainer of the Month and Two-Time Regional Crossfit Athlete

Originally from Wisconsin, Jake discovered his passion for fitness at an early age. Training for football year round, he became a self-proclaimed meathead in high school and on through college. In 2009, after college football ran its course, Jake discovered Crossfit and became a trainer at the local Crossfit spot in his hometown.  After a little over a year, he and his best bud Justin moved out to the desert to open up their own “pumpatorium,” as Jake calls it.  Their dream came true in August 2011 when Crossfit Blur was born.  Jake and Justin have been “taking the jiggle out of your wiggle” ever since.  Jake is a 2 time Regional Crossfit athlete and was named bodybuilding.com trainer of the month in 2012.  He says Crossfit is his life.  When he’s not supervising others doing it, you can find him going ham himself.

Jake Holmberg’s Articles

Kettlebell Training 121119

Warm-Up: 3 minutes jump rope practice work on Double-unders then 2 x 10/10 Single arm Kettlebell Deadlift 12 walking lunge steps 6 push-ups Workout: For Time Run, bike, or row for max distance in 5:00 [...]

Black Tiger Gymnastics 121119

Strength: A: 3 sets of: 30 Second Side Plank - L 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank - R *Coaches Notes: Aim to maintain the [...]

Men’s Beach Body Program 121119

Warm-Up: 2 Sets 10 Over under with arms 10 Touch downs 3 Wall walkto handstan 200m run Body Work: Legs Front squats: 4x20 Reps, rest as needed. keep it light and try to [...]

Women’s Beach Body 121119

Warm-Up: 2 Sets 10 Over under with arms 10 Touch downs 3 Wall walkto handstan 200m run Body Work: Legs Front squats: 4x20 Reps, rest as needed. keep it light and try to [...]