Meet Jake Holmberg

Owner of CrossFit Blur, CrossFit Certified Trainer, BodyBuilding.com Trainer of the Month and Two-Time Regional Crossfit Athlete

Originally from Wisconsin, Jake discovered his passion for fitness at an early age. Training for football year round, he became a self-proclaimed meathead in high school and on through college. In 2009, after college football ran its course, Jake discovered Crossfit and became a trainer at the local Crossfit spot in his hometown.  After a little over a year, he and his best bud Justin moved out to the desert to open up their own “pumpatorium,” as Jake calls it.  Their dream came true in August 2011 when Crossfit Blur was born.  Jake and Justin have been “taking the jiggle out of your wiggle” ever since.  Jake is a 2 time Regional Crossfit athlete and was named bodybuilding.com trainer of the month in 2012.  He says Crossfit is his life.  When he’s not supervising others doing it, you can find him going ham himself.

Jake Holmberg’s Articles

WodStar 021719

OPTIONAL CONDITIONING: 5 ROUNDS at consistent pace 500 Meter Row 15 Toes to bar   20 Handstand Push up  400 Meter Run Rest 3-5min

Power Everything 021919

WARM UP: 4 Rounds: 20 Frankensteins 20 Single Leg RDL 20 Heel to Hip 20 High knee Skips 10 Meter Side Shuffle 10 Meter Side lunge Static Stretching: 3 Rounds: 30 Sec each: Pigeon [...]

Military, Law Enforcement, Firefighter 021919

Today is an Rest Day Work on your MOBILITY HERE

Men’s Beach Body Program 021919

Workout: For Time 100 Back squats (moderate weight) Mobility: Quads, Hips, and Hamstrings