Meet Jake Holmberg

Owner of CrossFit Blur, CrossFit Certified Trainer, Trainer of the Month and Two-Time Regional Crossfit Athlete

Originally from Wisconsin, Jake discovered his passion for fitness at an early age. Training for football year round, he became a self-proclaimed meathead in high school and on through college. In 2009, after college football ran its course, Jake discovered Crossfit and became a trainer at the local Crossfit spot in his hometown.  After a little over a year, he and his best bud Justin moved out to the desert to open up their own “pumpatorium,” as Jake calls it.  Their dream came true in August 2011 when Crossfit Blur was born.  Jake and Justin have been “taking the jiggle out of your wiggle” ever since.  Jake is a 2 time Regional Crossfit athlete and was named trainer of the month in 2012.  He says Crossfit is his life.  When he’s not supervising others doing it, you can find him going ham himself.

Jake Holmberg’s Articles

Women’s Beach Body 080718

STRENGTH 5 Sets 10 Box jumps Rest 30 secs Max time L sit Rest 2 mins Rest as needed 4 Sets 10 Push presses 55lbs Rest 30 secs 12 bent over [...]

Women’s Beach Body 071720

STRENGTH 5 sets 10 reps TEMPO Front Racked KB squats 33X1 (3 Seconds down, 3 second pause at bottom) Rest 90 seconds between sets WORKOUT: FOR TIME 4 rounds 15 [...]

Women’s Beach Body 071620

Strength: 3 Sets 20 alternating standing dumbbell curls Rest 30 secs 20 prone barbell tricep ext. (skull crushers) Rest 30 secs 3 Sets 10-single arm overhead DB overhead lunges (10 [...]