Meet Jake Holmberg

Owner of CrossFit Blur, CrossFit Certified Trainer, BodyBuilding.com Trainer of the Month and Two-Time Regional Crossfit Athlete

Originally from Wisconsin, Jake discovered his passion for fitness at an early age. Training for football year round, he became a self-proclaimed meathead in high school and on through college. In 2009, after college football ran its course, Jake discovered Crossfit and became a trainer at the local Crossfit spot in his hometown.  After a little over a year, he and his best bud Justin moved out to the desert to open up their own “pumpatorium,” as Jake calls it.  Their dream came true in August 2011 when Crossfit Blur was born.  Jake and Justin have been “taking the jiggle out of your wiggle” ever since.  Jake is a 2 time Regional Crossfit athlete and was named bodybuilding.com trainer of the month in 2012.  He says Crossfit is his life.  When he’s not supervising others doing it, you can find him going ham himself.

Jake Holmberg’s Articles

Kettlebell Training 102319

Warm-up 2 Sets 5/5 Spiderman push-ups 5 Up/Downward Dog 10/10 PVC side to side Swings 5/5 PVC Figure 8's Workout 1: Every Minute on the Minute for 12:00 Min 1: 10 Single [...]

OCR 102319

Warm-up: Thoracic warm-up 10 Toe touch to reach 10/10 Single leg raises x 3 Strength: 3 Sets 10 Dual KB lawn mowers 10/10 KB pull throughs Rest as needed Run: 2 – [...]

Black Tiger Gymnastics 102319

Core work: A: 2 Sets: 30 Sec side plank - R 30 Sec forward leaning shoulder shrugs 30 Sec side plank - L 30 Sec supinated grip hang *Rest 1 [...]