Meet Jake Holmberg
Owner of CrossFit Blur, CrossFit Certified Trainer, BodyBuilding.com Trainer of the Month and Two-Time Regional Crossfit Athlete
Originally from Wisconsin, Jake discovered his passion for fitness at an early age. Training for football year round, he became a self-proclaimed meathead in high school and on through college. In 2009, after college football ran its course, Jake discovered Crossfit and became a trainer at the local Crossfit spot in his hometown. After a little over a year, he and his best bud Justin moved out to the desert to open up their own “pumpatorium,” as Jake calls it. Their dream came true in August 2011 when Crossfit Blur was born. Jake and Justin have been “taking the jiggle out of your wiggle” ever since. Jake is a 2 time Regional Crossfit athlete and was named bodybuilding.com trainer of the month in 2012. He says Crossfit is his life. When he’s not supervising others doing it, you can find him going ham himself.
Jake Holmberg’s Articles
Black Tiger Gymnastics 040324
Skill: A1: 3 x 10 sec active hang in false grip ; rest 30 sec A2: 3 x 20/20 sec side plank ; rest 30 sec Coaches notes: On your [...]
Lean 040224
Warm-up 2-3 Sets Run 100 Meters 10 Double leg bounding 10 Yard "A" Skip 10/10 Yard Carioca 10 Yard High knees forward, 10yrd backward Coaching notes: On all bounding movements aim to land [...]
Black Tiger Gymnastics 040224
Today is an active rest day for the program! 45 Mins of one of the following: Rowing Biking Swimming Running
Lean 040124
Warm-up: 3 Sets Run or Row 400 Meters 15 PVC Good mornings 20 PVC Pass Throughs 10/10 Up and Over the Fence Coaches notes: On the good mornings please make sure to keep your [...]
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