Meet Ryan Taggatz
Ryan is an active member and coach in the CrossFit community. After playing collegiate basketball, Ryan needed a competitive excuse to stay active. CrossFit became the perfect outlet! When he is not training or programming for his athletes, Ryan is busy pursuing his passion as a writer.
Ryan wanted us to mention that he currently files zero on his W-4 and likes movies more than clubs (for the single females among us).
Ryan Taggatz’s Articles
Military, Law Enforcement, Firefighter 021023
If you are missing a piece of equipment, click here for our substitution list. Warm-Up 2x 10 Touch downs 10 Step bear crawl forward and back 10 step ape crawl forward and back 10 [...]
WodStar Elite Competitor 021023
Warm-up: 2 Sets 12/12 Single leg hip thrusts 15 Meter high knee 15 Meter butt kicks 8/8 PVC figure 8's WOD: For time 200 Meter ski erg 50 Double-unders Zeus rope 200 Meter row [...]
Black Tiger Gymnastics 021023
Skill: A: Hand balance practice - any variation Coaches notes: Work on finding balance on your hands with or without the wall, on one hand, tripod, headstand, inverted hold, pike [...]
OCR 021023
Today is an active rest day for the program! 45 mins of one of the following: Rowing Biking Running Swimming
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