Meet Ryan Taggatz

Ryan is an active member and coach in the CrossFit community. After playing collegiate basketball, Ryan needed a competitive excuse to stay active. CrossFit became the perfect outlet! When he is not training or programming for his athletes, Ryan is busy pursuing his passion as a writer.

Ryan wanted us to mention that he currently files zero on his W-4 and likes movies more than clubs (for the single females among us).

Ryan Taggatz’s Articles

Lean 121818

Endurance: Every 1:15 10 Cal assault bike X 10 Rounds Workout: 3 Rounds  50 Double-unders 15 Devil burpee 20# 25 GHD sit-ups Strength: Back squat: 4 x 15 Reps at [...]

Women’s Beach Body 121818

Strength: 1) Dips: 3 x 20 Reps 2) Barbell Bench Press: 3 x 20 Reps, rest as needed 3) Dips: 2 x 12 Reps 4) DB overhead tricep extension: 4 [...]

WodStar 121618

Rowing 3 Sets 350 Meters, 300, 250, 200 Rest walk back to start Rest 5 min between sets

Black Tiger Gymnastics 121818

Today is a  Rest Day! WODSTAR Recovery Yoga is made for days like this…