Meet Ryan Taggatz
Ryan is an active member and coach in the CrossFit community. After playing collegiate basketball, Ryan needed a competitive excuse to stay active. CrossFit became the perfect outlet! When he is not training or programming for his athletes, Ryan is busy pursuing his passion as a writer.
Ryan wanted us to mention that he currently files zero on his W-4 and likes movies more than clubs (for the single females among us).
Ryan Taggatz’s Articles
Lean 022820
ACTIVE RECOVERY DAY! 60-90min: FUN outdoor activity in the sun! 🙂 + Cooldown: 10- 15 min Static Stretch Here is your Recover Mobility
Men’s Beach Body Program 022820
Warm-up: 10 Push-up walk outs 10 Touch downs 10 Over under arm swings x 2 Abs, calves and cardio Body weight standing calf raise: 4 x max effort, superset with next movement V-ups: [...]
Military, Law Enforcement, Firefighter 022820
If you are missing a piece of equipment, click here for our substitution list. Warm-up: 2-3 Sets 5/5 Star Lunge 10 Over Under Arm Swings 10/10 High Kicks 1:00 Double undersor single under Endurance: [...]
WodStar Elite Competitor 022820
Warm-up: 1 mile easy working progressively to highest possible cadence (not speed). 4-6 x :20 hard (progressive)/:40 easy. Then, 2x 10 x High Kicks, opposite hand to opposite leg 10 x Up [...]
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