Meet Ryan Taggatz

Ryan is an active member and coach in the CrossFit community. After playing collegiate basketball, Ryan needed a competitive excuse to stay active. CrossFit became the perfect outlet! When he is not training or programming for his athletes, Ryan is busy pursuing his passion as a writer.

Ryan wanted us to mention that he currently files zero on his W-4 and likes movies more than clubs (for the single females among us).

Ryan Taggatz’s Articles

OCR 102921

Warm-Up: 4x 6 push-ups 12 ring rows :30secs double under practice OCR STRENGTH: 1 rep max deadlift Then Deadlift 3 – 2 – 2 – 1 – 1 *Aim 2-3 [...]

Black Tiger Gymnastics 102921

Skill: A: 10 min Pegboard practice: Coaches notes: Have fun with this! Begin with a pull-up and then get your feet up to get a foot grip on the wall. [...]

Performance Unleashed 102921

Today is an Active Rest Day for the Program! Today aim for 10,000 Steps or some active recovery that you enjoy. Each week there will be 2 Rest days as [...]