Meet Ryan Taggatz
Ryan is an active member and coach in the CrossFit community. After playing collegiate basketball, Ryan needed a competitive excuse to stay active. CrossFit became the perfect outlet! When he is not training or programming for his athletes, Ryan is busy pursuing his passion as a writer.
Ryan wanted us to mention that he currently files zero on his W-4 and likes movies more than clubs (for the single females among us).
Ryan Taggatz’s Articles
Kettlebell Training 100123
Warm-up: 3 rounds 5/5 Side lunges 10 Air squats 10 High kicks 5 Pull-ups 200m Run Workout 1: 12:00 Time cap, work the order, build in weight, rest as needed 10 KB single leg [...]
WodStar Elite Competitor 100123
Today is a Rest Day! Here is Your Mobility
Military, Law Enforcement, Firefighter 100123
If you are missing a piece of equipment, click here for our substitution list. Warm-Up: 2 Sets 6 push-ups 12 ring rows :30secs double under practice Strength: Back squat: Work up to a heavy [...]
Black Tiger Gymnastics 100123
Today is a Rest Day for the program! Rest Day Recovery is made for days like this...
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