Meet Ryan Taggatz

Ryan is an active member and coach in the CrossFit community. After playing collegiate basketball, Ryan needed a competitive excuse to stay active. CrossFit became the perfect outlet! When he is not training or programming for his athletes, Ryan is busy pursuing his passion as a writer.

Ryan wanted us to mention that he currently files zero on his W-4 and likes movies more than clubs (for the single females among us).

Ryan Taggatz’s Articles

Black Tiger Gymnastics 080121

Warm-up: Hit about 5 Min of related soft tissue work, followed by: 15 PVC pass throughs 15 Push-up walk outs 15 Rower pike ups Coaches notes: On the PVC pass throughs set [...]

WodStar 073021

Strength:  Back Squat 5 x 8 (75%) Every 3 Min x 10 (30 Min) Snatch Sets 1-2 = 3 Reps 60-65% 3-4= 2 Reps 70-75% 5-6= 1 Rep 80% 7-8= [...]