Meet Ryan Taggatz

Ryan is an active member and coach in the CrossFit community. After playing collegiate basketball, Ryan needed a competitive excuse to stay active. CrossFit became the perfect outlet! When he is not training or programming for his athletes, Ryan is busy pursuing his passion as a writer.

Ryan wanted us to mention that he currently files zero on his W-4 and likes movies more than clubs (for the single females among us).

Ryan Taggatz’s Articles

Lean 011821

Warm-up 1:00 Jump rope 10/10 High kicks 5/5 Overhead med ball walking lunges 5/5 PVC figure 8's x 2 Sets Coaches notes: On the kicks, focus on maintaining straight legs with pointed toes. [...]

Kettlebell Training 011821

Warm-up: 15 Meter carioca 15 Meter high knees 15 Meter straight leg bounding 15 Meter butt kicks x 2 Sets then run 200 meters at a quick pace Work: EMOM for 16:00 Min 1: [...]

Black Tiger Gymnastics 011821

Skill: A: 10 min cartwheel practice  Coaches notes: Practice hand and foot placement first to build a better understanding of the sequence and then focus on getting your body moving [...]

Endurance 011821

Rest/Recover day   Take 60 Minutes and do a moderate activity like yoga, hike, bike ride, etc.   Recovery: Low Back, Hips and Hamstrings