Meet Ryan Taggatz
Ryan is an active member and coach in the CrossFit community. After playing collegiate basketball, Ryan needed a competitive excuse to stay active. CrossFit became the perfect outlet! When he is not training or programming for his athletes, Ryan is busy pursuing his passion as a writer.
Ryan wanted us to mention that he currently files zero on his W-4 and likes movies more than clubs (for the single females among us).
Ryan Taggatz’s Articles
Military, Law Enforcement, Firefighter 102620
Warm-up: Tissue work for Shoulders and Hips, then 1 round of: 25 Touch downs Endurance: Swim Warm up 50 Meter pull x 2 50 Meter kick x 2 Then 500 Meter [...]
Performance Unleashed 102620
Today is a Rest Day! Recovery: Rest Day Recovery
Lean 102620
Warm-up 2 Sets 20 Yard “A” Skip 20 Yard Butt Kicks 10 Yard Carioca each direction 20 Yard High Knees 10 Inch Worm Push-ups 5 PVC Figure 8’s each direction [...]
Power Everything 102620
WARM UP: 3 Sets 200m Run 8 Burpees 8 Touchdowns Static Stretching: 3 Rounds: 30 sec each: Pigeon Pose (Right/ Left Leg) Couch Stretch (Right/ Left Leg) Squat Holds Calf/Ankle [...]
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