Meet Ryan Taggatz

Ryan is an active member and coach in the CrossFit community. After playing collegiate basketball, Ryan needed a competitive excuse to stay active. CrossFit became the perfect outlet! When he is not training or programming for his athletes, Ryan is busy pursuing his passion as a writer.

Ryan wanted us to mention that he currently files zero on his W-4 and likes movies more than clubs (for the single females among us).

Ryan Taggatz’s Articles

WodStar Elite Competitor 021023

Warm-up: 2 Sets 12/12 Single leg hip thrusts 15 Meter high knee 15 Meter butt kicks 8/8 PVC figure 8's WOD: For time 200 Meter ski erg 50 Double-unders Zeus rope  200 Meter row [...]

Black Tiger Gymnastics 021023

Skill: A: Hand balance practice - any variation  Coaches notes: Work on finding balance on your hands with or without the wall, on one hand, tripod, headstand, inverted hold, pike [...]

OCR 021023

Today is an active rest day for the program! 45 mins of one of the following: Rowing Biking Running Swimming