Meet Ryan Taggatz

Ryan is an active member and coach in the CrossFit community. After playing collegiate basketball, Ryan needed a competitive excuse to stay active. CrossFit became the perfect outlet! When he is not training or programming for his athletes, Ryan is busy pursuing his passion as a writer.

Ryan wanted us to mention that he currently files zero on his W-4 and likes movies more than clubs (for the single females among us).

Ryan Taggatz’s Articles

Lean 041721

ACTIVE RECOVERY DAY! Warmup:  10 min row/assault bike- EASY + 10 min dynamic stretch + x 25/arm windmills x 10/arm TGU + A) FT: 2k Row Immediately into: 20 RM [...]

Black Tiger Gymnastics 041721

Skill: A: 10min ring muscle-up practice with rings set at hip height and from seated position. Use false grip while pausing for 3 seconds in each position. Position 1: top [...]

OCR 041721

Warm-Up: 10/10 Plank lunge 10/10 Alternating pigeon 10/10 Alternating v-ups 10 Touchdowns x 2 Sets OCR STRENGTH:  Deadlift 3 rounds of :30 Max @ 55% of Deadlift 2RM Rest 2:30 [...]

Power Everything 041721

WARM UP: 3 Sets 10 Air squats with a 3 sec hold at bottom 10 Touch downs 10 Arm over/unders 50m Butt kicker  50m High knees  :60 Jump rope Static [...]