How to do a Bulgarian Split Squat that you might find in a CrossFit WOD.

Set up for the Bulgarian Split Squat

Start with the hands outside the shoulders in a front rack position with the back leg up on a bench.

Points of Performance for the Bulgarian Split Squat

  • Descend down keeping the chest up so that the back knee touches the ground.
  • The front knee should not track beyond the toes.
  • Stand up to a full-standing position.