How to do a Bulgarian Split Squat that you might find in a CrossFit WOD.
Set up for the Bulgarian Split Squat
Start with the hands outside the shoulders in a front rack position with the back leg up on a bench.
Points of Performance for the Bulgarian Split Squat
- Descend down keeping the chest up so that the back knee touches the ground.
- The front knee should not track beyond the toes.
- Stand up to a full-standing position.