This video demonstrates how to do the carioca dynamic stretch, as a dynamic warm up for your back.

A dynamic stretch is one in which the athlete is moving while stretching. Benefits of the dynamic stretch include:

• Activating muscles you will use during your workout.
• Improving range of motion
• Enhancing muscular performance and power

Set Up for the Carioca Dynamic Stretch

• Feet are hip width apart

Points of Performance for the Carioca Dynamic Stretch

• Keep your torso upright
• Extend Arms out
• Stay on toes
• Alternate foot work