This video demonstrates how to do the carioca dynamic stretch, as a dynamic warm up for your back.
A dynamic stretch is one in which the athlete is moving while stretching. Benefits of the dynamic stretch include:
- Activating muscles you will use during your workout.
- Improving range of motion
- Enhancing muscular performance and power
Set Up for the Carioca Dynamic Stretch
- Feet are hip width apart
Points of Performance for the Carioca Dynamic Stretch
- Keep your torso upright
- Extend Arms out
- Stay on toes
- Alternate foot work