This video demonstrates how to do the carioca dynamic stretch, as a dynamic warm up for your back.

A dynamic stretch is one in which the athlete is moving while stretching. Benefits of the dynamic stretch include:

  • Activating muscles you will use during your workout.
  • Improving range of motion
  • Enhancing muscular performance and power

Set Up for the Carioca Dynamic Stretch

  • Feet are hip width apart

Points of Performance for the Carioca Dynamic Stretch

  • Keep your torso upright
  • Extend Arms out
  • Stay on toes
  • Alternate foot work