How to do a dumbbell bench press to build strength in your chest.

Set Up for a Dumbbell Bench Press

  • Start with dumbbells shoulder width apart
  • Feet are on ground
  • Back is flat on bench

Points of Performance for a Dumbbell Bench Press

  • Control the descent of the dumbbells
  • Bring dumbbells down to chest
  • Elbows lockout at finish