How to do GHD Back Extensions to increase your strength and improve your performance in CrossFit WODS.

Set up for GHD Back Extensions

• Start face down on the GHD Table with the hips free of the pad.

Points of Performance for GHD Back Extensions

• Flex with the hip to 90 degrees.
• Extend back up to parallel.

Tips and Tricks

• In the starting position, be sure to keep the glutes and hamstrings engaged
• Make sure the toes are pointing straight down through out the entire movement
• This movement is not intended for speed, use good control for both flexion and extension of the back
• Imagine flexing and extending the spine one vertebra at a time