Set up for GHD Sit Up to Parallel

• Begin by sitting on the GHD table with the hips slightly off the pad and knees unlocked.

Points of Performance for GHD Sit Up to Parallel

• Initiate the movement by extending the hips and descending down to parallel.
• Drive the knees down and flex back up.

Tips and Tricks

• When descending into the sit-up be sure to use control
• Allow the knee drive to initiate the sit-up
• Throughout the entire movement, keep the toes pointed straight up while fixed in the GHD
• Inhale as you descend, exhale as you sit-up